Weigh In record (no journal entry) for 13 September 2021
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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362 kcal
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Fat: 16.78g | Prot: 19.32g | Carbs: 31.71g.
Breakfast: Tadım Kurutulmuş Kayısı. Lunch: Bulgur Pilavı, Izgara Köfte, Karışık Yeşil Salata. more...
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Losing 8.4 kg a Week
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humacetin's Weight History
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