ucundan☺️
|
58.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1592 kcal
|
Fat: 33.96g | Prot: 114.93g | Carbs: 194.75g.
Breakfast: Tarçın, Proteinocean Whey Protein Bisküvi, Muz, Zeytinyağı, Kabartma Tozu, Daphne Kakao, Yumurta Beyazı, Dr. Oetker Şekerli Vanilin, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Beypazarı Sade Maden Suyu. Lunch: Salatalık (Soyulmuş), Polonez Fit Yaşam Piliç Füme Eti, Köri Tozu, Nuh Ankara Tam Buğday Makarna. Dinner: Barbekü Sosu, Ekici Lor Peyniri, Migros Light Ton Balığı. Snacks/Other: Dondurma, Buono %85 Kakao Bitter Çikolata, Mis Light Süt . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengiozel23's Weight History
|