Weigh In record (no journal entry) for 13 September 2021
|
96.5 kg
Lost so far: 23.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1015 kcal
|
Fat: 35.21g | Prot: 49.64g | Carbs: 125.03g.
Breakfast: Kaffee mit Milch, Schlagsahne, Pflaumenkuchen, Las Cuarenta Serrano Schinken, Roggenbrot. Lunch: Fol Epi Classic, Golden Toast Dinkel Toast , Cucumis Getränk, Lidl Protein Bar Cookies & Cream (45g). Dinner: Pringles Texas BBQ Sauce. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|