heike270876's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1387 kcal

Fat: 35.78g | Prot: 51.31g | Carbs: 207.43g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Dr. Oetker Intermezzo Salami Calabrese, Coca-Cola Coca-Cola (Dose). Dinner: Mirácoli Spaghetti mit Tomatensoße. more...

1963 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 13 Sep 21

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