Weigh In record (no journal entry) for 13 September 2021
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92.6 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1431 kcal
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Fat: 80.13g | Prot: 87.82g | Carbs: 88.66g.
Breakfast: Çotanak Ballı Fındık Ezmesi , Tereyağı, Domatesler, Salatalık (Kabuklu), Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Abdurrahman Tatlıcı Tadıbu. Dinner: Falafel, Mercimek Köftesi, Izgara Tavuk, Limon Suyu, Mevsim Salata, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Pilates - 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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