Weigh In record (no journal entry) for 09 September 2021
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1122 kcal
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Fat: 28.83g | Prot: 52.22g | Carbs: 166.75g.
Breakfast: Maçã, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Mania Lanches Lanche Natural Filé de Frango. Snacks/Other: Maçã, Toddy Biscoito Wafer Chocolate. more...
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Gaining 0.4 kg a Week
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g1ul14r0's Weight History
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