Weigh In record (no journal entry) for 17 July 2014
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95 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.25g | Prot: 45.42g | Carbs: 149.87g.
Breakfast: Carrefour Morele Suszone, Rogal Maślany. Lunch: Lidl Tortilla, Turek Figura Swiezy, Ogórek (Obrany), Dulano Szynka Wieprzowa Gotowana. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Kotlet Mielony. Snacks/Other: Grycan Sorbet z Malin, Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. more...
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Losing 0.1 kg a Week
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