Weigh In record (no journal entry) for 13 September 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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479 kcal
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Fat: 20.36g | Prot: 16.09g | Carbs: 57.49g.
Breakfast: President Manteiga com Sal, Pão de Forma, Abbott Pediasure . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Frita, Carioca Feijão Cozido. Snacks/Other: Bauducco Biscoito Maizena (7). more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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