Weigh In record (no journal entry) for 13 September 2021
|
107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
584 kcal
|
Fat: 41.48g | Prot: 21.27g | Carbs: 36.02g.
Breakfast: Butter, Edeka Vollkornbatzen, Dulano Sülzwurst, Kaffee. Snacks/Other: Frischkäse, Jalapenos, Gekochter Rosenkohl, Schwarzwälder Schinken, Kaffee. more...
|
|
3073 kcal
|
Exercise:
Housework - 1 hour and 54 minutes, Shopping - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwillingsmanie's Weight History
|