Weigh In record (no journal entry) for 13 September 2021
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2507 kcal
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Fat: 55.18g | Prot: 161.24g | Carbs: 317.75g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Algida Liuk, Kellogg's Coco Pops Risociok. Lunch: Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0%, Hero Light Fragole, Scotti Gallette di Riso , Sake, Bonduelle Piselli Finissimi, Ghee, Uovo, Conad Riso Basmati. Dinner: Due Vittorie Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Ghee, Alisa Olive Nere Denocciolate, Pomodori Ciliegini, Aia Arrosto di Fesa di Tacchino. Snacks/Other: Hero Light Fragole, Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0% . more...
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Losing 0.7 kg a Week
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