Weigh In record (no journal entry) for 13 September 2021
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69.4 kg
Lost so far: 29.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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834 kcal
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Fat: 41.74g | Prot: 41.79g | Carbs: 81.49g.
Breakfast: Soğanlar, Yeşil Acı Biber, Salatalık (Kabuklu), Domatesler, Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Lor Peyniri. Lunch: Mürdüm Eriği, Simbat Tuzsuz Ay Çekirdeği. Dinner: Mercimek Ekmeği, Yeşil Mercimek Çorbası, Haşlanmış Buğday. Snacks/Other: Fındık, Badem, Şeftali. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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eryurtmehpare's Weight History
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