Weigh In record (no journal entry) for 13 September 2021
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1433 kcal
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Fat: 44.81g | Prot: 84.62g | Carbs: 137.08g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Ameixas, Arroz Basmati (Cozido), Dulano Salsichas. Dinner: Continente Serradura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado, Pão Branco. Snacks/Other: Pingo Doce Bretzel Amêndoa, Milbona High Protein Blueberry Milk Product. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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