Weigh In record (no journal entry) for 13 September 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1523 kcal
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Fat: 54.71g | Prot: 120.87g | Carbs: 130.12g.
Breakfast: Alpro Soya Vanille, Danone Hipro Vanille Cookie. Lunch: Weetabix Original. Dinner: Glace à la Vanille Riche, Soupe de Tomate, Saumon Cuit, Aldi Feta, Carrefour Gerookte Atlantische Zalm. more...
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Gaining 4.9 kg a Week
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