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I'm down 1 pound I thought I would have lost more but I guess the whole cheese steak sub that I ate on Friday night didn't help.
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113.9 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 93.39g | Prot: 137.81g | Carbs: 315.71g.
Breakfast: coffee, McSkillet Burrito with Steak. Lunch: Mayonnaise, baked beans, turkey sandwich. Dinner: Original Supreme Pizza, White Bread, Carving Board Rotisserie Seasoned Chicken Breast. Snacks/Other: banana, milk. more...
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3726 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Resting - 5 hours and 27 minutes, Sitting - 4 hours, Standing - 4 hours. more...
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Losing 0.5 kg a Week
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mikefitz711's Weight History
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