Weigh In record (no journal entry) for 13 September 2021
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98 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1247 kcal
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Fat: 34.51g | Prot: 100.38g | Carbs: 123.18g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Bolletje Kruidnoten, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. more...
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steady weight
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