Weigh In record (no journal entry) for 13 September 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1583 kcal
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Fat: 48.51g | Prot: 174.53g | Carbs: 113.62g.
Breakfast: Kaffee, Ener Bio Kokos Drink Natur, WellMix Veganes Protein Vanille, Güldenhof Hähnchenbrustfilet Curry, Spiegelei ohne Fett, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Rotes Thai Curry, Champignons, Aldi Rote Paprika, Zucchini, Hühnerfleisch (Gebraten, Geröstet, Gekocht), K-Classic Thai Duftreis Gekocht. Dinner: Milsani Speisequark Magerstufe 0,3% Fett, Landjunker Rinderhackfleisch Light. Snacks/Other: Lidl Protein Bar Cookies & Cream (45g). more...
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Gaining 2.0 kg a Week
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chris.burger1993's Weight History
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