Weigh In record (no journal entry) for 13 September 2021
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1544 kcal
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Fat: 41.04g | Prot: 69.47g | Carbs: 228.74g.
Breakfast: Dew Fresh Skim Milk. Lunch: Hard-Boiled Egg , Albany Ultima Kilojoule Controlled Brown Bread, Sweet Potato (without Skin, Cooked, Boiled) , Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix Light. Dinner: Health Connection Wholefoods Oat Bran , McCain Asian Stir Fry, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Miami Dill Gherkins, Pears . more...
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Losing 4.2 kg a Week
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