Weigh In record (no journal entry) for 13 September 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1893 kcal
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Fat: 69.65g | Prot: 128.85g | Carbs: 180.71g.
Breakfast: Bubur Ayam. Lunch: Urap, Telur Balado, Mister Potato Keripik Kentang, Nasi Putih. Dinner: Uleg Sambal Bawang , Pempek Kapal Selam, Daging Bebek, Daging Bebek, Daging Bebek, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Gaining 2.8 kg a Week
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vina arviana's Weight History
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