1922374686's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1000 kcal Fat: 38.30g | Prot: 53.71g | Carbs: 110.69g.   Breakfast: 欧亚 纯牛奶, 亨利 原粒纯燕麦片, 生菜沙拉(包括鸡蛋,芝士,番茄和红萝卜). Lunch: 白米(中粒米,煮熟), 剁椒鱼头, 清炒西葫芦, 猪肉碎(煮熟), 炒包菜. Snacks/Other: 欧亚 纯牛奶. more...
1668 kcal Exercise: Apple Health - 24 hours. more...

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1922374686's Weight History


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