Weigh In record (no journal entry) for 13 September 2021
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82 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2448 kcal
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Fat: 92.05g | Prot: 114.85g | Carbs: 286.93g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Dennree Bircher Müsli. Lunch: Erdnüsse, Reisnudeln (Gekocht), Aldi Rinderfilet, Essig und Öl Dressing (Hausrezept), Kopfsalat. Dinner: Äpfel, Iglo Rahm-Spinat der mit dem Blubb, Iglo Backfisch-Stäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Plattpfirsich, Quantum Leap Fitness ISO Whey Schoko, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. more...
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2428 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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