Weigh In record (no journal entry) for 13 September 2021
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1048 kcal
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Fat: 26.93g | Prot: 99.08g | Carbs: 106.62g.
Breakfast: Selai Kacang, Putih Telur Matang, Frisian Flag Susu Low Fat, Apel (tanpa Kulit), Roti Gandum. Dinner: Fitbar Fitbar Tiramisu Delight , Tape Ketan Putih, Singkong Rebus, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond. more...
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Gaining 0.0 kg a Week
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wieyulianie's Weight History
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