Weigh In record (no journal entry) for 16 July 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.88g | Prot: 70.59g | Carbs: 177.35g.
Breakfast: Huevo Revuelto, Soprole Leche Semidescremada, Ideal Pan Blanco, Mermelada de Naranja. Lunch: Papa al Horno (Comiéndose la Cáscara), Afe Jugo Pera, Tomates, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Caramelos Duros, Mentha, Arepa Asada, Salchicha o Perro Caliente en Pan, Salchicha o Hot Dog. Snacks/Other: Bocadillo, Piña, Café con Leche, Galleta de Mantequilla o Azúcar. more...
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1511 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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