Weigh In record (no journal entry) for 13 September 2021
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46 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1938 kcal
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Fat: 80.88g | Prot: 93.52g | Carbs: 201.81g.
Breakfast: Valio Kippari Savustettu Sulatejuusto, HK Kalkkunaleike, Fazer Real Täysjyväruisleipä, Maitokahvi, Rainbow Omenamehu. Lunch: Pizza Lihatäytteellä. Dinner: Valio Kreikkalainen Jogurtti. Snacks/Other: Rainbow Hedelmämysli, Foodin Chia-Siemen, Fast Sports Nutrition Proteiinipatukka. more...
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Gaining 2.1 kg a Week
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