Weigh In record (no journal entry) for 13 September 2021
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59.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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929 kcal
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Fat: 45.74g | Prot: 51.24g | Carbs: 81.20g.
Breakfast: Doppel Herz Омега-3, ВкусВилл Джем Клубничный, Избенка Сырники Творожные 5%. Lunch: Салат Овощной с Маслом, Кабачки Тушеные, Горбуша на Пару. Dinner: Избенка Ряженка 4%. Snacks/Other: Фундук Фундук, Яблоко. more...
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Gaining 1.1 kg a Week
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anfi2007's Weight History
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