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Day Ten doing great. Down to 278 100 to Go First day of exercise today went well Careful Shopping , Eating and exercise
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1083 kcal
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Fat: 66.02g | Prot: 109.23g | Carbs: 5.75g.
Lunch: Skinless Chicken Breast. Dinner: Bacon, Scrambled Egg. more...
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3418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
18 Jul 14 by member: Shia34
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Keep at it! You'll get there!
30 Jul 14 by member: bbosch30
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Zazen4Life's Weight History
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