Weigh In record (no journal entry) for 13 September 2021
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1309 kcal
|
Fat: 55.99g | Prot: 64.30g | Carbs: 137.54g.
Breakfast: Кофе, Сахар. Lunch: Салат из Капусты, Перловка Отварная, Скумбрия Запеченная. Dinner: Кофе, Сахар, Абрикосовые Джемы и Варенья, Сметана Домашняя, Белый Хлеб, Укрпромпостач Колбаса Жареная «Украинская», Жареное Яйцо, Свиная Отбивная, Макароны. Snacks/Other: Печенье. more...
|
|
3301 kcal
|
Exercise:
Padel Tennis - 30 minutes, Ironing - 1 hour, Desk Work - 8 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Walking (moderate) - 5/kph - 33 minutes. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннессик's Weight History
|