Weigh In record (no journal entry) for 16 July 2014
|
88.4 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 89.12g | Prot: 73.28g | Carbs: 39.76g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Calavo Avocado, Tomatoes, Fresh Express Garden Salad, Pork Loin (Tenderloin). Dinner: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2259 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|