Weigh In record (no journal entry) for 13 September 2021
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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304 kcal
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Fat: 5.18g | Prot: 7.40g | Carbs: 58.77g.
Breakfast: Nutella Selai Coklat, Banana, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.6 kg a Week
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