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Zazen4Life
Journal
16 Jul 14
Zazen4Life's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
126.1 kg
Lost so far:
0.5 kg
.
Still to go:
40.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 July 2014:
1083 kcal
Fat: 66.02g | Prot: 109.23g | Carbs: 5.75g.
Lunch:
Skinless Chicken Breast.
Dinner:
Bacon, Scrambled Egg.
more...
3418 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Zazen4Life's Weight History
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