Weigh In record (no journal entry) for 13 September 2021
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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471 kcal
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Fat: 18.27g | Prot: 35.46g | Carbs: 38.67g.
Breakfast: Yamaki 鰹魚醬油風味調味汁, Kewpie 焙煎胡麻醬, 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1. Lunch: 日式鰹魚醬油, 檸檬汁, 豆干, 清蒸雞胸肉：, 全聯 苜蓿芽, 紅蘿蔔, 玉米筍, 全聯 秋葵, 蒸南瓜. more...
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Gaining 2.8 kg a Week
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