Weigh In record (no journal entry) for 12 September 2021
|
120.5 kg
Lost so far: 14 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1199 kcal
|
Fat: 56.50g | Prot: 79.89g | Carbs: 84.86g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Edeka Deutsches Corned Beef, Roastbeef (Nur mager gegessen), Ei, Lätta Halbfettmargarine, Sesambrötchen, Gut & Günstig Sesam Knäckebrot. Lunch: Büsch Sascha der Striezel. Snacks/Other: Iglo Veggie Love mit Blumenkohlreis, Bauernglück Rinder-Hüftsteak. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portal Wal🐳's Weight History
|