Weigh In record (no journal entry) for 12 September 2021
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51.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1838 kcal
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Fat: 85.05g | Prot: 86.91g | Carbs: 178.03g.
Breakfast: Nutella Nutella, Kinder Fetta al Latte, Zuegg Marmellata Ciliegie, Consilia Fette Biscottate Integrali, Consilia Soia Drink Bio. Lunch: Coop Mix di Frutta Secca, Fage Yogurt Greco Total 0% con Mirtilli, Pesca Noce. Dinner: Consilia Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Esselunga Bocconcini di Mozzarella, Pane Bianco, Britti Gallette ai Cinque Cereali, Carrefour Speck. more...
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Gaining 0.3 kg a Week
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rob_fort's Weight History
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