Weigh In record (no journal entry) for 11 September 2021
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1413 kcal
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Fat: 72.90g | Prot: 65.68g | Carbs: 124.60g.
Lunch: Anéis de Cebola Panados ou no Forno, KFC Hot Wings, KFC Batatas Fritas Media, KFC Tower. Dinner: Super Bock Mini, Chouriços, Pão Branco. more...
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Gaining 3.2 kg a Week
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pedrodias1973's Weight History
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