Weigh In record (no journal entry) for 12 September 2021
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93 kg
Lost so far: 3.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1228 kcal
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Fat: 45.63g | Prot: 54.39g | Carbs: 152.86g.
Breakfast: Abdurrahman Tatlıcı Tadıbu, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Susamlı Simit, Omlet Yumurta veya Karışık Yumurta, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Salatalık (Kabuklu), Domatesler. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Mercimek Köftesi. more...
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2475 kcal
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Exercise:
Breastfeeding - 1 hour, Shopping - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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