dgood7's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

90.7 kg Lost so far: 11.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

999 kcal

Fat: 38.85g | Prot: 40.55g | Carbs: 127.21g. Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Kraft Wheat Thins Original, Jason's Deli Italian Pasta Salad, Cooper Sharp American Cheese, Deli Chicken or Turkey Loaf, Kraft Miracle Whip Light Dressing, French Meadow Bakery Flax & Sunflower Seed Bread, Blueberries. more...

2645 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dgood7's Journal, 16 Jul 14

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dgood7's Weight History