Weigh In record (no journal entry) for 12 September 2021
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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614 kcal
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Fat: 39.00g | Prot: 37.00g | Carbs: 14.20g.
Lunch: Salsarita's Ground Beef Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Country Archer Mini Beef Sticks. more...
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Gaining 0.6 kg a Week
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WhitneyLMorgan's Weight History
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