Weigh In record (no journal entry) for 12 September 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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842 kcal
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Fat: 25.69g | Prot: 19.92g | Carbs: 136.75g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Café Descafeinado, Ghee, Sanserelli Farinha de Banana Verde, Hortifruti Manga Palmer. Lunch: Kiwi, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Couve-Flor, Abobrinha, Berinjela, Subway Pimentão, Cebola Roxa. Dinner: Casa de Bolos Bolo de Chocolate, Pizza Marguerita. more...
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Losing 1.0 kg a Week
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DENISE CASTANHA's Weight History
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