Weigh In record (no journal entry) for 12 September 2021
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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685 kcal
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Fat: 16.63g | Prot: 29.59g | Carbs: 108.24g.
Breakfast: Кофе Латте, Черная Смородина, Банан, Сухофрукты, Ферма Молоко 2,5%, Пшенная Каша с Тыквой. Lunch: Окрошка на Кефире. more...
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Gaining 1.8 kg a Week
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Сушка1985's Weight History
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