Weigh In record (no journal entry) for 12 September 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1031 kcal
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Fat: 39.29g | Prot: 36.34g | Carbs: 138.15g.
Breakfast: Weizenbrötchen, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Tomaten, Roi De Trefle Original Französischer Weichkäse, Aldi Kochschinken, Weizenbrötchen, Banane, Coca-Cola Coca-Cola (Dose). Dinner: Aldi Kochschinken, Weizenbrötchen. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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