Weigh In record (no journal entry) for 12 September 2021
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1415 kcal
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Fat: 35.35g | Prot: 61.52g | Carbs: 207.66g.
Breakfast: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg . Lunch: Naartjie, Yum Yum Smooth Peanut Butter, PnP Fat Free Milk, Health Connection Wholefoods Oat Bran . Dinner: Dijon Mustard, Sweet Potato (without Skin, Cooked, Boiled) , McCain Asian Stir Fry. Snacks/Other: Marcel's Strawberry Frozen Yoghurt , Woolworths Peanuts & Raisins , Weet-Bix Weet-Bix Light. more...
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Losing 1.1 kg a Week
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