Weigh In record (no journal entry) for 12 September 2021
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80.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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795 kcal
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Fat: 28.89g | Prot: 30.48g | Carbs: 101.80g.
Breakfast: K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Weich Gekochtes Ei, K-Classic Schweinebraten , Arla Kaergarden Balance Ungesalzen, Nutella Nutella, Croissant, Bäckerei Lange Dinkelmalzbrötchen. Lunch: Bautz'ner Senf Mittelscharf, K-Classic Mildes Weinsauerkraut, Metzger Eisbein, Salzkartoffeln. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Haselnuss . more...
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1772 kcal
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Exercise:
Housework - 20 minutes, Cooking - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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Eisern Union's Weight History
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