Weigh In record (no journal entry) for 12 September 2021
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77.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1942 kcal
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Fat: 56.74g | Prot: 170.57g | Carbs: 194.08g.
Breakfast: Optifit Magere Kwark Aardbei , Vita D'or 100% Pindakaas met Stukjes Noot, Aldi Extra Vezelrijk Volkoren, Lidl Choco Nussa, Crownfield Havermout, Milsani Houdbare Magere Melk. Lunch: Ei, Optifit Magere Kwark Aardbei . Dinner: Spinazie, Iglo Vissticks, Optifit Magere Kwark Aardbei. more...
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Gaining 1.1 kg a Week
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nick_hatert's Weight History
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