Weigh In record (no journal entry) for 12 September 2021
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1248 kcal
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Fat: 49.71g | Prot: 73.18g | Carbs: 131.58g.
Breakfast: Opor Ayam, Selada Kol, Susu. Lunch: Sayuran Rebus (tanpa Daging), Udang Goreng. Snacks/Other: Pisang Goreng, Sari Roti Roti Tawar (2), Kopi Latte. more...
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Losing 4.6 kg a Week
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ekkie euy's Weight History
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