Weigh In record (no journal entry) for 12 September 2021
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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733 kcal
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Fat: 46.52g | Prot: 29.58g | Carbs: 50.35g.
Breakfast: Metro Chef Вяленные Помидоры в Масле, Гречка Отварная, Яйцо. Lunch: Бахетле Лагман с Бараниной. more...
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Gaining 0.7 kg a Week
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SpichakVS's Weight History
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