Weigh In record (no journal entry) for 12 September 2021
|
41.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1045 kcal
|
Fat: 37.59g | Prot: 47.73g | Carbs: 132.44g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Mayonais Kurang Lemak, Ikan Tuna, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng. Snacks/Other: Jambu Kristal, Tropicana Slim Chocolate Spread, Telur, Quaker Quick Cooking Oatmeal, Kepala Djenggot Teh Hijau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josephine Christina's Weight History
|