Weigh In record (no journal entry) for 12 September 2021
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60.7 kg
Lost so far: 13.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1055 kcal
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Fat: 37.76g | Prot: 63.78g | Carbs: 115.24g.
Breakfast: Teh Tawar, Hati Sapi, Santan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Telur Rebus, Hati Sapi, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Santan, Sambal Goreng Kentang, Sinti Bumbu Pecel, Siomay. Snacks/Other: Teh Manis, Kopi Luwak White Koffie Original. more...
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Losing 2.1 kg a Week
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