Weigh In record (no journal entry) for 12 September 2021
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55.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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714 kcal
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Fat: 32.98g | Prot: 51.55g | Carbs: 55.54g.
Breakfast: 蛋餅, 雀巢 (Nestlé) 美式鑑賞咖啡-1, Yamaki 鰹魚醬油風味調味汁. Lunch: 清蒸或水煮蝦, 紅蘿蔔, 香菇, 全聯 苜蓿芽, 全聯 玉米筍, 全聯 秋葵, 排骨湯, 玉米筍, 檸檬汁, 蒸南瓜. more...
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Losing 7 kg a Week
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