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masuk kefase makan sedikit naik makan banyak turun 😂😂💃💃
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1446 kcal
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Fat: 56.79g | Prot: 107.85g | Carbs: 128.49g.
Breakfast: Bakwan, Pizza Hut Super Supreme, Telur Rebus, Sosis Ayam. Lunch: KFC Crispy Chicken Wing, Indofood Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Kikil, Tahu, Mentimun (dengan Kulit), Nasi Putih. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), ABC Saus Sambal , Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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