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aryssake
Journal
11 Sep 21
aryssake's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
110.3 kg
Lost so far:
1.7 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1279 kcal
Fat: 47.34g | Prot: 72.47g | Carbs: 141.86g.
Lunch:
Ham and Cheese Sandwich , Peanut Butter and Jelly Sandwich.
Dinner:
Roasted Potato (Fat Added in Cooking), Uncle Ben's Pinto Beans & Rice Mexican Style, Cooked Salmon.
more...
2882 kcal
Exercise:
Sit ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.9 kg a Week
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aryssake's Weight History
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