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ha5309
Journal
12 Sep 21
ha5309's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
60.1 kg
Lost so far:
4.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
876 kcal
Fat: 32.59g | Prot: 37.53g | Carbs: 117.28g.
Breakfast:
星巴克 (Starbucks) 冰拿鐵(大杯), 星巴克 (Starbucks) 經典輕乳酪蛋糕.
Lunch:
黄玉米棒(加鹽,冷凍,水煮).
Dinner:
水, 水, 萬家香 無油水餃沾醬, 水煮蛋.
Snacks/Other:
光泉 低脂高優質鮮乳, 奇異果.
more...
1517 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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ha5309's Weight History
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